While there are a vast amount of personal trainers, fitness influencers and workout programs to choose from, only a few actually consider your individual goals. Your fitness journey is personal and should be treated as unique as you are. That's why I create this platform to offer personalized plans specific to your health and wellness goals. My expert guidance in women’s health as it relates to weight loss, muscle building, and nutrition, will provide support, useful resources and an unparalleled experience. I believe in healing and nutrient the inner being before the outer. The process of fitness begins inside before transforming what is on the outside. Fitness isn't just about the exercises you do - it's about your whole lifestyle, from what you eat to how you sleep. Every aspect of environment, including your mental space plays a role in your overall health and well-being. By learning details about your life and current goals, we can work together to create a healthier, prouder version of you! The best parts is that it does not matter where you are! Whether you are at home, in the gym, or traveling, I'll be there to guide you every step of the way and help you overcome any obstacles you may face, with tools for tracking your progress, direct communication, and ongoing support. I'll be by your side if you have questions about proper form, provide guidance, celebrate small wins, and adapt to any last-minute changes in your schedule.
Before moving to Houston, Tx where I began my career, I proudly lived in Chicago, IL where I was born and raised. Health and fitness first inspired me at early age. Long before I fully comprehended the advantages of an active lifestyle and balanced meals. As a highly competitive, sport-driven kid, my interest in athletics blossomed into helping others achieve their own health and body goals. Coming from a family history of diabetes and having concerns about potential health predispositions, I felt compelled to embrace a physically active and health-conscious way of living. My passion to live this way became purpose throughout my college career as a Track & Field athlete. Subsequently, I graduated from Western Illinois University, with a Bachelor's of Science in Biology and pursued a dual profession in healthcare and personal training. Over the years, I honed my skills and expertise, specializing in resistance training, corrective exercise, weight loss and nutrition coaching. As a woman, I understand the unique challenges and changes that can impact our physical, mental, and emotional well-being as we navigate through different stages of life. Drawing on my own experiences, including competing as a bodybuilder, I recognize the dedication and hard work required to maintain and achieve specific fitness goals. Throughout my personal journey, I have witnessed the profound impact of diet and exercise, in my own life and within the communities I serve. This insight has inspired me to create fitness and nutrition programs, specifically designed to address the unique needs of women, offering effective and easily accessible solutions.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.